Longevity is about the duration you expect your life in years will be. Obviously, you want to live as long as you can. If you do not want to know how to live longer, you can stop reading. This article covers only a few steps you can take to live longer.
One crucial thing to understand is that our bodies consist of nearly 80 percent water content. Obviously, it can be derived that water must be important for the body to function. Sports and exercise and hot weather are conditions that decrease the amount of water in our bodies. Because you will not feel thirsty before your water content drops below the percentage of say 50 percent your body may need water and not function as it should without you knowing it. This means that lifestyle should be as such that you drink enough water.
Although exercise lessens the amount of water that our bodies carry it is crucial for some of our bodily functions. Exercise is a healthy choice for a healthy live style. If you don’t have time to go running, cycling or swimming every day you can make an effort to go walking for 30 minutes every day and to regularly stand up from behind your computer or the sitting position your job may require you to be in. Exercise will also burn away extra calories that make up the third factor you should require to live longer than your current life expectancy.
Too much fatty foods, junk food and valium online medstore sugars and not enough exercise can add weight to your body that neither you or anyone looking at you may find pleasing. Focus on eating vegetables and be aware of eating too much meat and processed foods. Other than the high levels of fat normally contained within processed food you also risk getting way too much salt into your body that way.
If you are not asleep by now, make a note that not getting enough sleep will severely affect your life expectancy. Do not nod off now but take a nap now and then and make sure that you go to bed early as a rule. Your body repairs and rejuvenates while you sleep. If you do not get enough sleep in for one night you may not feel the effect if you are in your teens but the more experience you have in life, the more you are expected to make use of the knowledge that you are supposed to have accumulated in life. With less sleep comes less time to recuperate from illness or exertion and your immune system also takes a knock.
By now we covered anti aging foods and how to live a healthy lifestyle to live longer than you would have before you read this article and decided to take the necessary steps to outlive your expiry date. Anti-aging creams and skin care products can cover up your real age and maybe you look younger when you plaster and touch up your wrinkles as you go but you will find that if you eat to live instead of living to eat and if you get the nutrition your body needs to maintain healthy skin, you will eventually experience that an anti-aging diet will make you live longer and healthier.